Therefore, you should give it time to rest. This is also the best way to get thicker thighs and hips in a week. For this workout, you will definitely need a pair of dumbbells. The hamstring will get its share of work also to contribute to the overall aesthetic look of your thighs. Leave a Comment Cancel Reply You must be logged in to post a comment. If you want to get the fastest results possible you have to pay attention to your diet. For this workout, you can add a pound dumbbell, for even more resistance. Add Health Wises to your Homescreen!
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